Did you know that over half of Brit’s suffer a sore
throat when run down and 3.8 million Brit’s miss work due to a sore throat!
So if you’re struck with a hoarse voice, try these simple
tips to keep your voice healthy this winter:
- The glands covering your vocal cords under-or
over-produce mucus when you’ve got a sore throat. So drink plenty of room
temperature water
- Help soothe your throat while taking care of
your voice with menthol confectionery. Delicious Jakemans sweets are not only
suitable for veggies but free from artificial colours and flavours too!
- Speak clearly if your throat’s sore. Pushing
your voice lengthens the recovery period, and whispering forces the vocal cords
together, making them more inflamed
- Avoid air-conditioned areas – they dry out the
vocal cords. If you’re not at home and start to feel sore, Jakemans new stick
pack is a handy way to enjoy menthol on the move
- Get plenty of sleep and don’t smoke or consume
dairy
- Boil up a pan of water with honey, fresh lemon
and fresh ginger and drink warm